Stay strong, mobile, & confident with Pilates designed for active agers. This low-impact class focuses on improving balance, posture, flexibility, core strength, and more to support everyday activities and healthy aging. Exercises are gentle, adaptable, and guided by a live instructor. Whether you are new to Pilates or looking for a safe and effective way to stay active, this class will help you build strength, improve stability, and move with comfort and confidence. No prior Pilates experience is required. Sticky socks required (sold at studio).